World Class Legs Workout


SEE MORE FROM AUTUMN ▶ Today we are developing lean muscle mass while improving our flexibility, balance and range of motion through BALLET! Today's Ballet Workout: 0:49 Plié 1:24 Tendu 1:43 Dégagé 2:15 Rond de Jambe 2:50 Fondu 3:31 Battement 4:10 Plié 4:35 Tendu 4:49 Dégagé 5:17 Rond de Jambe 5:37 Fondu 6:16 Battement JOIN ME ONLINE! SUBSCRIBE! ▶ Facebook ▶ Twitter ▶ Instagram ▶ Pinterest ▶ Simple Fitness. Simple Eating. Fast Results. Get 21 Day Fix! ▶ Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering. The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. *Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

Join Yelena for a fun and effective Ballet Workout- great for all levels! ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #BalletWithYelena #BeginnersBallet -------------------------------------------- #Beginners #Ballet | Lean Legs & Inner Thighs, Leg #Workout, Dance Fitness At Home, Ab Exercises Join Yelena for a fun and effective Ballet Workout- great for all levels! This video will lengthen and tone your legs for lean inner thigh gap clarity, flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. Learn more about Yelena: Follow our Social Media Related Videos Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises Try Catherine’s 10 Day Flexibility Challenge! Day 1 - Basic Stretches and Warmup Day 2 - Core Strength & Flexibility Conditioning Day 3 – Splits & Back Flexibility Music By iChill Music Factory Website: © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth

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Callan Pinckney introduces her best-selling fitness video Callanetics. Available on DVD from and 10 Years Younger in 10 Hours. The Astonishing Deep-Muscle Exercise That Gives You A Perfect Figure. By Callan Pinckney. Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away. Copyright © 2013 Callan Productions Corporation.

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