Self-defense Classes for beginners (Instagram)


We're on location! Thanks a mil to Chris at Tring Martial Arts for the self-defence moves. Muggers, we are READY for you*! Tring Martial Arts: To find self-defence classes near you: Get in touch: Twitter: Instagram: Snapchat: thenotyourmum Tumblr: Facebook: Email: *Please don't mug us.

Knowing basic self-defense rules could save your life one day. Hopefully you’ll never have to use any of these tips in real life, but it’s better to be safe than sorry. Remember that a flat open hand can be just as effective in a fight since this type of blow will come as more of a surprise. If the attackers have used duct tape to tie your hands up, there’s a way out. You can actually tear it apart pretty easily: raise your hands above your head, and then thrust them down with a lot of force. This method will work even if your hands have been bound behind your back. Remember to hit the attacker as hard and fast as you can. If you take too long deciding what to do or where to aim, your attacker will figure out your intentions and get even madder. When you were a kid, did you ever play “spies” or make up some code words or even a secret language? If you take your code-writing to the next level, your rescuers could even find out the direction you’ve been taken or the exact place you are. You could invent code words for certain highways or directions and even give secret names to malls or other public areas you can see nearby. Your purse can serve as a shield from a knife attack, just don’t press it too close to your body. Throw your scarf in the attacker’s face to buy yourself a couple of seconds. Music: Move Out - MK2 TIMESTAMPS The right way to make a fist 0:32 If you’ve been tied up 1:12 Remember the most vulnerable spots 2:00 Use safety apps 2:48 Think up a code word 3:16 Use the materials on hand 4:06 Keep your pepper spray in the right place 4:34 If you’ve been grabbed by the wrist 5:06 If you’ve been grabbed by the hair 5:34 If you’ve been grabbed by the neck 6:05 Safety in an elevator 6:21 Safety in a car 6:44 Learn how to give first aid 7:15 Bonus: a few more safety rules you need to know 7:49 SUMMARY -Don’t leave your thumb out, but don’t hide it under your fingers either, otherwise, you could end up breaking it. -If your hands are being tied together, keep them clenched into fists. If your body is being tied up, take a deep breath in so that your diaphragm expands. The more room that’s left between you and your ties, the better your chances are of escaping. -Remember that the most vulnerable spots to strike are the eyes, nose, jaw, throat, neck, solar plexus (or the area right below the ribs), the knees, and shins. -Apps such as Family Locator, bSafe, and others let you track the movements of your friends and relatives or send out a distress signal if necessary. -If you don’t have a chance to call for help, an encrypted SOS will let your family or friends know you’re in danger. For instance, texting “Don’t worry, I’m alright” could stand for “Help, I’m in danger”. -Make use of any object that can help. -Keep pepper spray in your pocket so you can promptly use it and run away. -If an attacker has grabbed you by the wrist, you can use the “rule of “thumb”. Rotate your hand towards the attacker’s thumb and yank yourself free. -Grab the attacker’s wrist with both your hands in order to regain control. Then it’s time to make use of your feet again. -If the attacker has wrapped his fingers around your throat, kick him in the groin or poke his eyes with your fingers. -Make it a habit to stand with your back to the buttons panel in an elevator. -If you have to get in a car with strangers, you can pointedly tell someone on the phone or text the car’s license plate, color, and your destination for the driver to see and hear. -Learn what you should do if someone is bleeding, having a heart attack, has a fracture, strain, or serious burns here: -Always be on guard. Keep your distance. Keep your palms out in front of you. Run. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:

🎬 The best Krav Maga youtube videos, If you enjoyed the video, to follow us, Subscribe (it’s free!!) : click on this link : and to be the first one to get our news click on the bell. 📬 Get our last Krav Maga Ebook for free and receive our Krav Maga Newsletter : 📚Our on line courses : 💲SUPPORT US : Hello Guys, i am Alain cohen Krav Maga and self defense Expert Today, i present you in this krav maga video how to break arm of your opponent by using "the cavalere". I hope you will enjoy this krav maga video, if it the case please give me a blue thumb, leave a comment, share it and subscribe to our krav maga youtube channel to see our next videos. See you next week. 🖥 : 👕 You like the T-shirts i wear during the videos, to buy some (all sizes), it's here ;-) KRAV MAGA STORE ON LINE : © WEBSITE : 🌐 FOLLOW US ON Facebook : Youtube : Instagram : Linkedin : Twitter : Google : : Krav Maga Federation – ALAIN COHEN (KMF – AC), based in israel, was originally developed in Israel by Expert Alain Cohen, Krav Maga Coach from Wingate institute and Israeli ministry of Defense Supplier. Krav maga is the official system of self défense and Hand-to-Hand combat employed by the Israeli Defense Forces, the Israeli National and Military Police, as well as Israeli special operations, security units and airplane security. Krav Maga is also thaught under the auspices of the israeli ministery of Education the Wingate Instiute. The KMF-AC training program teaches the techniques of Krav Maga as primarily taught by Imi Lichtenfeld. The techniques developed by Imi Lichtenfeld constitute the reference material used by KMF-AC instructors. In addition to the Krav Maga techniques, the art of neurological strikes is incorporated into the curriculum developed by Alain Cohen in his Krav Maga program. Krav Maga was originally oriented specifically toward professionals working in the security field. The techniques taught to professionals have now been adjusted to provide a fast learning program to civilian students who are looking for a structured, professional approach to quickly gain powerful self-protection skills. Krav Maga Security techniques focus on performing defensive and offensive exercises, developing the mental attitude necessary to follow through with learned techniques, and nurturing and developing the student. Krav Maga contains special approaches, tactics, techniques, subjects, drills and training methods for the different sectors: ★ Civilians of all ages, men and women, young and old; ★ Law-enforcement officers; ★ Military personnel and units; ★ Correction service officers and wardens; ★ Security officers; ★ Close protection officers; ★ Undercover agents; ★ Antiterrorists groups; ★ Air-marshals; ★ Special and commando units

Vidéo de sensibilisation sur l'importance de maîtriser des techniques de self-defense. Qui que vous soyez, où que vous soyez, une agression peut survenir et on ne peut pas toujours l'éviter. Pour apprendre à comment vous défendre : Rejoignez-nous aussi sur les réseaux sociaux : Instagram Facebook

Subscribe to my YouTube channel: Ladies, it's unfortunate that sometimes we might end up in bad situations where we need to protect ourselves. Don't be a victim! Watch this video to learn these 5 self-defense moves which you can apply when it's needed. SHARE this on to EVERY woman you know. Knowledge is power. ______________ Syaheenaz Halim is a jiu-jitsu blue belt under Bruno Barbosa. She is also the founder of Malaysian Jiujiteras. Syaheenaz is truly passionate about jiu-jitsu and wants to use this sport as a platform to empower women & help them regain their voice. A strong advocate for self love & positive body image, Syaheenaz wants to inspire women to take control of their own destiny & live a life fulfilled. HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey. _______________ Please LIKE, SHARE & SUBSCRIBE. Follow us! HER Network: Syaheenaz Halim Joanna Soh _______________ 5 Self-Defense Moves to know when you get into bad situations: 1) When am is grabbed 2) When someone invades your personal space 3) When hair is pulled 4) When grabbed from behind 5) When being mounted _______________

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